Anxiety is one of the most common mental health challenges in the UK, affecting millions of people every year. While feeling worried from time to time is normal, ongoing anxiety can impact your sleep, confidence, relationships, and overall wellbeing.

Understanding anxiety is the first step towards learning how to manage it.

What Is Anxiety?

Anxiety is your body’s natural response to stress, danger, or uncertainty. It activates your “fight or flight” system, preparing you to protect yourself.

When this system stays active for too long, anxiety can begin to feel overwhelming and exhausting.

Anxiety can affect both your mind and body, including:

• Racing thoughts

• Constant worry

• Chest tightness

• Shortness of breath

• Dizziness

• Fatigue

• Restlessness

• Trouble sleeping

Everyone experiences anxiety differently, which is why your symptoms may not look the same as someone else’s.

What Causes Anxiety?

Anxiety can develop due to many factors, such as:

• Ongoing stress

• Past trauma

• Health worries

• Relationship difficulties

• Work pressure

• Genetics

• Lack of rest

Often, anxiety is not caused by one single event but by many small pressures building up over time that overload the nervous system leading to anxiety episodes and panic attacks. Therapy to help the brain process these events allows the brain to settle back to rest and digest and anxiety and panic can go away completely. Without therapy you will be left trying to manage it yourself with coping mechanisms so it maybe difficult for you to make anxiety go away on your own or just with breathing techniques. Therapy with an anxiety specialist means you can get back to normal quickly as they work with the brain and reset whatever is going on keeping your brain and body on high alert.

How to Start Feeling Better

Anxiety can be managed, improved and often eliminated with the right support and tools:

• Learning calming techniques

• Challenging anxious thoughts

• Practising self-care

• Speaking to a therapist that treats anxiety and panic attacks to eliminate

• Building emotional resilience

• use affordable mini trainings to help anxiety to manage it or reduce it

With guidance and consistency, your nervous system can learn to feel safe again

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Final Thoughts

Anxiety does not mean there is anything wrong with you. It means your mind and body are trying to protect you. With the right support, you can regain confidence and peace.