Anxiety Attacks vs Panic Attacks
Anxiety Attack vs Panic Attacks
Anxiety Attacks vs Panic Attacks: What They Are and How to Cope
Introduction
Anxiety and panic attacks can feel frightening, sudden, and out of control. Many people worry they are having a heart attack or losing control when an attack happens.
The truth is, these experiences are intense but not dangerous.
What is an Anxiety Attack?
An anxiety attack usually builds gradually and is linked to ongoing worry or stress and often life events and traumas that leave you anxious.
Symptoms of anxiety may include:
Tight chest
Shaking
Fast breathing
Feeling overwhelmed
Fear of losing control
What is a Panic Attack
Panic attacks tend to appear suddenly and reach peak intensity within minutes. Common symptoms include:
Racing heart
Sweating
Dizziness
Nausea
Fear of dying
Both anxiety and panic attacks are caused by a surge of adrenaline in the body.
Why Do Attacks Happen?
Attacks happen when your nervous system believes you are in danger, even if there is no real threat.
Triggers may include:
Stress
Exhaustion
Caffeine
Health worries
Emotional overload
How to Calm an Attack
Helpful techniques include:
Slow breathing
Grounding exercises
Reassuring self-talk
Relaxing tense muscles
Sitting in a quiet space
The more you practise these skills, the easier attacks become to manage.
Final Thoughts
Panic and anxiety attacks always pass. Learning how your body responds to stress gives you power and confidence.
To gain access to affordable mini anxiety courses you can check out our online shop Hush Health
About Author
I’m Wahida Finlay, an Extreme Panic Attack & Agoraphobia Specialist and creator of the Gamma Brain Reset Method. For over 14+ years, I’ve helped 2000+ people overcome anxiety, panic, and trauma by retraining their brains to feel calm and safe again. Here, I share practical insights, tools, and science-backed methods to help you live with more peace and confidence, from the inside out.
If you’re new here, start with my Free Gamma Brain Reset Training, a simple, science-backed way to retrain your brain in 90 days without coping tools or medication.
Copyright © Wahida Finlay 2026. All Rights Reserved
For support, email me at hello@wahidafinlay.com
